12/3/2019 Από: Ilias Kolovos 12 Μαρτίου 2019 WOD1 . e3mom x 4, 8 front squats + 8-12 strict pull ups (banded)2 . 4 rounds of30 sec max rep du30 sec max rep hang power clean & jerk30 sec max rep burpees over bar90 sec rest