1. E2mom x 3
1 muscle snatch + 1 snatch balance with a pause +1 overhead squat with a pause
2. E2mom x 4
3-3-2-2 squat snatches
3. Emom 10 min
Every minute 3 power snatches, remaining time max burpees over bar
Choose a weight that you can manage for all 10 rounds with the proper technique
