1 . e2mom x 5
5 reps back squat, add 5-7% from last week
2 . 3 rounds for time, 15 min time cap
10 bar muscle ups or 15 c2b pull ups or 15 c2b banded pull ups
20 alternative pistol squats or 30 goblet squats
100m farmers carry
3 . 100 sit ups for time
