1 . 9 min amrap
50 Double-Unders / 75 single unders
15/11 cal row, 10/7 cal air bike
10 hang power clean and jerks
4 min rest
2 . 9 min amrap
50 Double-Unders / 75 single unders
15/11 cal, 10/7 cal air bike
10 hang power snatches
3 . 3 sets of
8 bulgarian split squats – 5 one leg dead lifts
