12/11/2024 Από: Ilias Kolovos 12 Νοεμβρίου 2024 WOD1. 15 min to build a heavy 1 rep squat snatch2. 15 min amrap100 du or 150 su20 hspu or 20 hand release push ups20 t2b or 20 v-ups10x5m farmer’s carry