1 . 4×8 back squats every 1:30
2 . For time: (5min TIME CAP)
50 (30 for Women) Pull Ups
25 Thrusters
Rest 1 min
PART 2:
For time: (4min TIME CAP)
30 Toes-to-bar / 45 k2e
20 hang Power clean & jerks
1 . 4×8 back squats every 1:30
2 . For time: (5min TIME CAP)
50 (30 for Women) Pull Ups
25 Thrusters
Rest 1 min
PART 2:
For time: (4min TIME CAP)
30 Toes-to-bar / 45 k2e
20 hang Power clean & jerks