11/6/2018 Από: Ilias Kolovos 11 Ιουνίου 2018 WOD1 . 4×8 back squats every 1:302 . For time: (5min TIME CAP)50 (30 for Women) Pull Ups25 ThrustersRest 1 minPART 2:For time: (4min TIME CAP)30 Toes-to-bar / 45 k2e20 hang Power clean & jerks