1 . in teams of 2, in 30 min amrap
50 du
40 kettlebell swings
30 wall ball
20 t2b
10 dumbell press each hand
partners rotate after completing one exercise,
ex: 50 du Νo1 then 50 du Νo2, 40 k.b. swings Νo1 then 40 k.b. swings Νo2,……..
scale workout
100 single unders
40 kettlebell swings
30 wall ball
30 k2e
10 dumbell press each hand
