25 min time cap
run 1500 m
then 3 rounds of
11 thrusters 40/30 kg (skale 30/20 kg)
11 t2b
then add 10 kg on bar (skale 5 kg)
and perform 3 rounds of
8 thrusters
8 c2b pull ups
then add 10 kg on bar (skale 5 kg)
and perform 3 rounds of
5 thrusters
5 bar muscle up