11/12/2017 Από: Ilias Kolovos 11 Δεκεμβρίου 2017 WOD1. every 1:30, 4x4back squat 80%2. in 12 minstart with 200 du / 500 singlesthen amrap1 L-sit rope climb (starts from sitting position without feet touching the ground)7 kettlebell snatch each hand7 dead lifts (men 1 x bw, women 3/4 x bw)