CrossFit Sport
1. e2mom 12 thrusters for 10′
2. amrap 6′, 15 american swings, 10 burpees
3. emom 5′, 3 wall climb
4. 50 burpees for time
CrossFit Advanced
1. every 3′, 10 thrusters 40/20, 10 burpees over bar x5 rounds
2. amrap 8′, 15 wall ball, 10 pull ups, 5 hspu
3. 5 rounds of 15 hollow rocks, 10 romanian dead lift 50/30kg
