1 . emom 5 min,
3-5 strict ring muscle ups / or 7-10 dips
2 . emom 5 min,
7-10 hspu / or 10-15 hand release push ups
3 . 9 min amrap of
30 oh lunges
30 kb snatches
1 . emom 5 min,
3-5 strict ring muscle ups / or 7-10 dips
2 . emom 5 min,
7-10 hspu / or 10-15 hand release push ups
3 . 9 min amrap of
30 oh lunges
30 kb snatches