Booster Fitness Thessaloniki

1 . e2mom x 5

1 squat clean + 2 front squats

2 . 4 rounds of

1st min 12 hspu or 3 wall walks

2nd min 10 db thrusters

3rd min 15/11 cal row or 40 sec max effort

4th min rest

3 . in teams of 2

160 med ball sit ups