1 . e2mom x 4
1 squat clean + 1 hang squat clean + 1 split jerk
2 . e2mom x 4
3 clean pull 100% of max clean
3 . emom 10 min
1st min 5 hang power clean & jerk
2nd min 5 front squats
4 .choose one of the follow
A. 3 sets of
10 barbell biceps
10 barbell triceps overhead extensions
B. 3 sets of
10 hip thrusts
10 romanian dead lifts
