11/6/2021
Friday 11 June 2021 '11/6/2021'

1 . e2mom x 4

2 hang power clean + 2 hang squat clean

2 . in front of the clock

1 min amrap wall ball then

1 min amrap sattle spints / row / bike / skierg, hard and fast

1 min rest

1 min amrap kb swings then

1 min amrap sattle spints / row / bike / skierg, hard and fast

1 min rest

1 min amrap s2o

1 min amrap sattle spints / row / bike / skierg, hard and fast

1 min rest

1 min amrap weighted step ups then

1 min amrap sattle spints / row / bike / skierg, hard and fast

1 min rest

1 min amrap alt db snatches then

1 min amrap sattle spints / row / bike / skierg, hard and fast