1 . e2mom x 4
2 hang power clean + 2 hang squat clean
2 . in front of the clock
1 min amrap wall ball then
1 min amrap sattle spints / row / bike / skierg, hard and fast
1 min rest
1 min amrap kb swings then
1 min amrap sattle spints / row / bike / skierg, hard and fast
1 min rest
1 min amrap s2o
1 min amrap sattle spints / row / bike / skierg, hard and fast
1 min rest
1 min amrap weighted step ups then
1 min amrap sattle spints / row / bike / skierg, hard and fast
1 min rest
1 min amrap alt db snatches then
1 min amrap sattle spints / row / bike / skierg, hard and fast
