11/5/2023 Από: Ilias Kolovos 11 Μαΐου 2023 WOD1. E1,5mom x 61 power clean + 1 hang squat clean + 1 front squat2. 18 min amrap5 ring Muscle-ups / 10 dips8 weighted step over the box8x5m sattle sprints =40m