QUARANTINE WOD DAY 91
1 . 3 rounds of
30 mountain climbers
16 dead bug
15 bridges with your feet on a physio ball or a chair
2 . for time
20-16-12 reps of
kb snatches each hand
alternative jumping lumges
goblet squats
rest 3 min and 7 min amrap of
8 db clean each hand
12 chair dips
3 . 3 x max sec l-sit
rest 1 min between sets
3 sets of 5 kb windmill
rest 1 min between sets
3 sets of 40 sec on 20 sec off
isometric superman
