1 . practice hs walk or hspu or hs hold 10 min
2 . min 0-10
100 du
50 wall ball
50 pull ups
100 du
min 10-15
30-20-10 reps of
push ups & kb swings
1 . practice hs walk or hspu or hs hold 10 min
2 . min 0-10
100 du
50 wall ball
50 pull ups
100 du
min 10-15
30-20-10 reps of
push ups & kb swings