1a . e2mom x 4, 1 power snatch – 2 snatch balance
1b . e2mom x 4, 1 snatch pull – 1 hang squat snatch
2a . e2mom x 4, 1 clean pull – 1 hang squat clean – 1 squat clean
2b . e2mom x 4, 1 clean & jerk
3 . 4 rounds x 8 dead lift + 8 weighted pull ups + 8 weighted dips
