1 . in teams of 3
9 min amrap cal row fast and hard
partners change every 1 minute
2 . rest 3 min and 20 min amrap
no1 does 3 rounds of db dt 12 dead lifts – 9 hang power clean – 6 s20
no2 rest
no3 amrap meters row
the team that will complete the bigger number of meters win!