1 . e2mom x 4

5-8m handstand walk

if you cant walk 8-12 handstand push ups

or 4 wall walks

2 . in teams of 2, 20 min amrap, 4 rounds each

12/10 cal row – 12 thrusters – 12 burpees over bar

or 10/7 cal air bike

remaining time alternate rounds of

35 du / 50 su & 8 hang power snatches