1 . e2mom x 4
5-8m handstand walk
if you cant walk 8-12 handstand push ups
or 4 wall walks
2 . in teams of 2, 20 min amrap, 4 rounds each
12/10 cal row – 12 thrusters – 12 burpees over bar
or 10/7 cal air bike
remaining time alternate rounds of
35 du / 50 su & 8 hang power snatches
