11/11/2019 WEIGHT LIFTING Από: Ilias Kolovos 11 Νοεμβρίου 2019 WOD1a . e1,5mom x 4, 1 snatch pull – 1 power snatch – 1 hang power snatch1b . e2mom x 4, 1 snatch balance – 2 ohs2 . e2mom x 4, 1 clean pull – 1 hang squat clean – 1 split jerk3 . e3mom x 4, 8 back squats – 8 shoulder press4 . 30 snatches for time