1a . e1,5mom x 4, 1 snatch pull – 1 power snatch – 1 hang power snatch
1b . e2mom x 4, 1 snatch balance – 2 ohs
2 . e2mom x 4, 1 clean pull – 1 hang squat clean – 1 split jerk
3 . e3mom x 4, 8 back squats – 8 shoulder press
4 . 30 snatches for time