Booster Fitness Thessaloniki

1. Emom x 12 min

1st min 7 hang power clean

2nd min 10 bend over rows

2.  In teams of 2

0-10 min

50/42 cal row

50 kb swings

50 burpees over rower

10-20 min

50/42 cal Bikeerg or 40/33 airbike

50 wall ball

50m burpees broad jumps 10x5m