Booster Fitness Thessaloniki

1. E2,5mom x 4, 10-8-6-4 reps

Bench press

2. In teams of 2 for time

Part A. 40-30-20 reps of

hang power snatches and t2b

B. 5 rounds for time of

500/400m row or 1000/800m bike

6 wall walks

20 alternative db snatches