SPORT
1. strict press 2-2-2-2 every 1:30
2. in teams of 2, 60 burpees, 60 thrusters, 60 box jumps, 50 sdlhp, partners change every 15 reps
ADVANCE
wod 1 crossbattle, elite
9 s2o, 21 pull ups
15 hang power clean & jerk, 15 c2b
21 clean, 9 bar muscle up
time cap 10 min
