SPORT
1. emom 10 min, 1st min 2 power clean + 2 front squats, 2nd min 3 wall climb
2. amrap 8 min, 7 burpees over bar, 7 dead lift, 7 pull ups
ADVANCE
1. emom 5 min 1 power snatch, 1 hang squat snatch, 1 ohs, rest 2 min
2. emom 5 min 3 power clean, 5 burpees, 7 push ups
3. in 3 min amrap of 20 du, 5 dead lift body weight, rest 1 min, then 3 min amrap 20 du, 3 bar muscle up, rest 1 min, then 3 min amrap, 20 du, 5 pull ups