SPORT
1. dead lift 10-10-10-10 e2mom
2. A.emom 5 min, 7 american swings, 14 air squats, rest 2 min B. emom 5 min 10 pull ups, 10 push ups
3. core strength
ADVANCE
1. A. overhead squat 5-5-5-5 B. balance 2-2-2 C. back head press snatch grip 5-5-5
2. 7 rounds of 7 hang power snatch, 7 hang power clean, 7 burpees, weight on bar 40/25kg
3. strict t2b 3×10, weighted pull ups 3xmax 10kg
