CF SPORT
1. e2mom 5-5-3-3 rep dead lift snatch grip
2. emom 5′, 15 american swings
3. amrap 8′, 10 thrusters 30kg, 10 t2b/k2e
CF ADVANCE
1. front squat, find 4rm in 15 ‘
2. e2mom for 8′, 15 reps ohs 40/25kg
3. emom 4′, 15 american swings,rest 2′
4.amrap 7’, 3 rings muscle up, 6 hspu, 9 burpees
20:00-21:00 GYMNASTICS
21:00-22:00 ENDURANCE
