1 . emom 9 min,
1, 4, 7, min, 7-9 kipping pull ups / scale: 10 ring rows
2, 5, 8, min, 10-12 butterfly pull ups / scale: 10 jumping pull ups
3, 6, 9, min, 3-5 bar muscle up / scale: 2-3 box muscle ups
2 . for time 10-8-6-4-2 reps
hang squat snatch / scale: 1 hang power snatch + 1 ohs
burpees box jumps over
