Booster Fitness Thessaloniki

1. E2mom x 5

8 reps dead lift

60-62,5-65-67,5-70%

2. Emom 20 min

1 min 10 hang squat db clean

2 min 13/9 cal row

3 min 10 t2b

4 min 10 hspu / 15 hand release push ups