10/4/2019 Από: Ilias Kolovos 10 Απριλίου 2019 WOD1 . emom 10 min1st min, 3-5 bar muscle up2nd min, 5-8m hs walk / 5-8 hspu / 10 hand release push ups2 . 10′ amrap15 swings12 pull ups9 burpees box jumps