10/2/2023
Friday 10 February 2023 '10/2/2023'

1. E2mom x 4

10 strict presses 60-65% of max strict press

2. 3 rounds for time of

15 t2b

10 front squats

10 c2b pull ups

10 push press

Scale option

15 v ups

10 goblet squats

10 ring rows

10 push press