1. E2mom x 4
10 strict presses 60-65% of max strict press
2. 3 rounds for time of
15 t2b
10 front squats
10 c2b pull ups
10 push press
Scale option
15 v ups
10 goblet squats
10 ring rows
10 push press
1. E2mom x 4
10 strict presses 60-65% of max strict press
2. 3 rounds for time of
15 t2b
10 front squats
10 c2b pull ups
10 push press
Scale option
15 v ups
10 goblet squats
10 ring rows
10 push press