1 . practice muscle ups
2 . e2mom x 5 – 2 min rest
8 thrusters* – 200m row – max rep db thrusters**
*heavy – ** moderate weights
1 . practice muscle ups
2 . e2mom x 5 – 2 min rest
8 thrusters* – 200m row – max rep db thrusters**
*heavy – ** moderate weights