1 . e2mom x 4
5 tempo front squats 2-2-1
2 .8 min amrap
8 hang db snatches right hand
8 suitcase walking lunges
8 hang power db clean and jerks right hand
8 suitcase walking lunges
Next round change hand
3. 5 min amrap
10 db dead lift
10 v-ups
10 hand release push ups
