10/11/2020
Tuesday 10 November 2020 '10/11/2020'

QUARANTINE WOD 7

1. 4 rounds of

15 hollow rock

15 superman rock

2. emom 10 min

5 db front squats – 5 shoulders press – 5 thrusters right hand

next min left hand

3. 5 rounds of

15 sdhp with a kettlebell

16 overhead front step lunges or front rack lunges