1 . e2mom x 4, 2 rope climbs – 5 hang power clean – 7 burpee box jumps
2 . for time
100 du
3 rounds of 27 wall ball – 21 t2b – 15 s2o
100 du
3 rounds of 15 kb swings – 12 pull ups – 9 thrusters
1 . e2mom x 4, 2 rope climbs – 5 hang power clean – 7 burpee box jumps
2 . for time
100 du
3 rounds of 27 wall ball – 21 t2b – 15 s2o
100 du
3 rounds of 15 kb swings – 12 pull ups – 9 thrusters