Booster Fitness Thessaloniki

1. E2,5mom x 4

8 strict presses + 5 weighted pull ups

2. In teams of 2, split reps as you want, 16 min time cap

1000/800m row or 2000/1600m Bikeerg

100 step ups

100 s2o

160m walking lunges with a db 20x8m

250 du or 400 su