Booster Fitness Thessaloniki

1 . e2mom x 5, 8-6-4-4-4 reps dead lift 70-85%

2 . for time in teams of 2

50 cal row

60 db snatches

60 m overhead walking lunges

50 cal row

100 wall ball

30 bbjo

50 cal bike

60 db single arm clean & jerk

20 wall walks