Warm up
3 rounds for quality
1 min machine
8 world greatest stretch each side
20 glute bridges
20 alternative leg raises
8 front squats + 8 muscle clean
1 . e2mom x 5
1 power clean + 1 clean & jerk
2 . 11 min amrap with 1 db
10 db snatches + 8 walking lunges + 10 c2b pull ups + 8 walkng lunges [R hand]
10 db snatches + 8 walking lunges + 10 t2b + 8 walkng lunges [L hand]
3 . 5 min time cap for
40 v-ups + 40 sit ups + 40 star fish
