Warm up
3 rounds for quality
1 min machine
8 world greatest stretch each side
20 glute bridges
20 alternative leg raises
8 front squats + 8 muscle clean
1. E2mom x 4
1 power clean + 1 clean and jerk
2. E2mom x 4
1 squat clean + 1 hang squat clean + 1 front squat
3. Emom 12 min
1st min 8 hang power clean
2nd min 8 push jerk
3rd min 8 back step lunges
