Booster Fitness Thessaloniki

1. 1. E2mom x 6, back squat

10-10-8-8-6-6 reps

2. 10 ‏min cap

42-30-18 pull ups

21-15-9 Burpees box jumps over

Remaining time max hspu

3 . 3 sets of

10 floor presses, rest 30 sec + 15 diamond push ups rest 90 sec