1/7/2022
Friday 1 July 2022 '1/7/2022'

1 . e2mom x 4

3 front squats

2 . e2mom x 4

1 power clean + 1 hang power clean + 1 hang squat clean

3 . 8 min amrap

8 db snatches right hand + 10 push ups + 10 air squats

next round left hand