1/7/2021 Από: Ilias Kolovos 1 Ιουλίου 2021 WOD1 . e1,5mom x 4, 3 dead lift2 . 14 min amrap20 burpees25 kb swings30 v-ups35 db clean40 walking lunges with a kb or a db3 . 3 sets of10 shoulders db lateral raises10 overhead triceps extensions