1a . e2mom x 4, 2 snatch pull – 2 hang squat snatch
1b . e2mom x 4, 1 power snatch – 2 ohs
2a . e2mom x 4, 1 clean pull – 1 hang squat clean – 1 front
2b . e2mom x 4, 1 power clean – 2 split jerks
3 . in 10 min build a heavy 3 reps back squat
4 . 4 Rounds For Time
9 Deadlifts
7 Hang Power Cleans
5 Push Jerks
