1. E3mom x 4
8 back squats + 10 front rack walking lunges
2. Emom, 21 min
1st min 13/9 cal row
2nd min 2 rope climbs
3rd min 13/9 Bikeerg
4th min 2x8m sled push
5th min 10/7 cal air bike
6th min 16 overhead walking lunges with a plate
7th min 40 sec plank
