1. E2mom x 4
1 power clean +1 hang squat clean + 1 front squat
2. E2mom x 4
7 hang power clean + 7 front squats
3. Choose one of the follow
A. 4 rounds of
20 oh walking lunges with a plate rest 30 sec
15 australian pull ups rest 60 sec
B. 4 rounds of
10 barbell biceps curl
15 triceps dips
Rest 90 sec
