1/12/2022
Thursday 1 December 2022 '1/12/2022'

1 . every 30 sec x 8 0-4 min

1 snatch grip dead lift 120% of max snatch

then e2mom x 3, 4-10 min

10 reps dead lift adding 10/5 kg every set

2 . for time

20-10, 16-8, 12-6, 8-4 reps

db snatches & bar muscle ups

scale option: a. scale muscle up reps ex. 6-5-4-3 reps

b. one arm db snatches & pull ups or ring rows

20-20, 16-16, 12-12, 8_8 reps

3. 3 sets of

30 flutter kicks

15 pinch plate bench

15 db biceps curl