1/12/2020
Tuesday 1 December 2020 '1/12/2020'

QUARANTINE WOD DAY 22

1 . core 4 rounds for time

16 grasshoppers

15 glute bridges

8 side plank with abduction each side

2 . 5 rounds for time

8 db clean and jerk right hand

8 burpees

8 db clean and jerk left hand

8 push ups

3 . 3 rounds of

10 bulgarian split squat each leg

6 one leg dead lift

rest as needed