QUARANTINE WOD DAY 22
1 . core 4 rounds for time
16 grasshoppers
15 glute bridges
8 side plank with abduction each side
2 . 5 rounds for time
8 db clean and jerk right hand
8 burpees
8 db clean and jerk left hand
8 push ups
3 . 3 rounds of
10 bulgarian split squat each leg
6 one leg dead lift
rest as needed
