Booster Fitness Thessaloniki

1 . e2mom x 4

2 push jerk + 1 split jerk

2 . e2mom x 4

8 tempo dead lifts

3 . in teams of 3 20 min amrap

1000/800m row or 2000m bike

40 bar facing burpees

30 db hang power clean & jerks

split reps as you want