1 . e3mom x 4, 8 hang power snatch + 8 ohs (try unbroken)
2 . emom 10 min
1st min, 10 thruster
2nd min, 40 du / 30 heavy rope
1 . e3mom x 4, 8 hang power snatch + 8 ohs (try unbroken)
2 . emom 10 min
1st min, 10 thruster
2nd min, 40 du / 30 heavy rope