CrossFit Sport
1. Practice snatch for 20′
2. Amrap 10′
5 hang power snatch 7 pull ups 9 burpees over bar
3. 100 sit ups for time
CrossFit Advanced
1. 1’amrap dead lift 60kg
1’amrap wall ball 8/5kg
1’amrap facing bar burpees
1′ rest
Repeat 3 rounds, count each round separate.
2. 2 rounds of 25 push press 50/25kg , 50 t2b , 100 du , time cap 15′
